Episodes
Wednesday Apr 29, 2020
Coach Christy - Doctor of Physical Therapy
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Coach Christy tells her CrossFit story, as well as drops knowledge bombs on improving daily routines to keep your body operating at it's best!
Friday Apr 24, 2020
The Nutrition Crew!
Friday Apr 24, 2020
Friday Apr 24, 2020
Coach Erin & Coach Toni tell their stories of fitness, nutrition, & quarantine life. Great tips on how to avoid munchies cravings during COVID-19!
Wednesday Apr 15, 2020
Coach Teresa: Career Woman, Military Wife, Mom of 3, & CrossFitter
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Coach Teresa tells her fitness journey story as well how her family of 5 are getting through COVID-19
Monday Apr 13, 2020
True Core Crew - Inaugural Podcast
Monday Apr 13, 2020
Monday Apr 13, 2020
Legacy Member Alert!! What better way to launch our first podcast then with none other then Mr. Scott Obici! Tune in to listen to Scott's story and amazing experience with all things fitness!