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All things related fitness, health, and community
Episodes
Sunday Dec 19, 2021
Sunday Dec 19, 2021
Scared to get back into the gym?
Think you need to “get fit” before joining?
Intimidated by the fitness of others
Coach Shannon takes you through some simple & practical things you can do THIS WEEK to get the motivation and courage to get back in the gym! If you are thinking about restarting your fitness in 2022 you don’t want to miss this episode!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
https://truecorecoaching.com/
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Coach Shannon & Aline give 6 easy practical tips to get through holiday parties without regret!
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Find out why Jayson refers to True Core is his "home" what's kept him around for over six years!
Monday Feb 15, 2021
Monday Feb 15, 2021
Legacy member, Robert Holt, talks about his 8 years of CrossFit Open experiences and why EVERYONE should participate no matter their fitness level!
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Jayson and Coach Shannon discuss everything from racism to families to CrossFit HQ. Not a week to be missed!
Friday Jun 05, 2020
Friday Jun 05, 2020
6 Months Pregnant, Military Spouse, Virtual Coaching Client Natalie Albright tells her CrossFit Journey
Thursday May 28, 2020
Thursday May 28, 2020
Football Player To CrossFitter To PowerLifter To All Around Killer Athlete. Matt shares his True Core journey with us.
Tuesday May 19, 2020
Tuesday May 19, 2020
After popular demand, True Core Owner Coach Shannon gets interviewed! Hear her journey both through fitness & life.
Thursday May 14, 2020
Thursday May 07, 2020
Thursday May 07, 2020
Positive, Enthusiastic, Hard Working, & probably the friendliest person you will ever meet. Long time member Aline shares her CrossFit journey with us!