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All things related fitness, health, and community
Episodes
Monday May 16, 2022
Monday May 16, 2022
Pro-level athletes are not more motivated than you are.
Olympic athletes don’t just “want it more.”
The best CrossFitters in your gym has the same struggles with motivation that you do.
The difference? They know how to get motivated (and what to do when they don’t feel motivated at all).
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Monday May 02, 2022
Monday May 02, 2022
Mom of two small kids, full time health care provider, and amazing wife, Marzi had been giving everyone else everything she had. And as a result her own health & fitness took a major hit. Hear how Marzi completely turned her life around and lost 20 inches in 7 weeks!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Saturday Apr 23, 2022
Saturday Apr 23, 2022
How do you get through the training and the lack-luster-performance blues? Mental rehabilitation is sometimes harder than physical.
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Are you happy?
Can you be happy without success? Can you be happy when you still haven’t reached that lifelong goal?
Have you ever thought “I’ll be happy when I get that promotion; when my bank account is at XXX dollars; when I have a bigger house; when I have a leaner physique”? You’re not alone.
Coach Shannon & Coach Aline dive into a deep to discuss their own definition of success and give some pointers for you to do find yours
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
https://truecorecoaching.com/
Monday Apr 04, 2022
Monday Apr 04, 2022
Peloton, Mirror, Tonal and other emerging tech companies offer such impressive home workout options. But do these options really work in the long run? Or is there something important missing from each of them. Coach Shannon & Coach Aline dive into a deep convo about the new homework craze.
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/
Saturday Mar 26, 2022
Saturday Mar 26, 2022
You started out strong.
You worked out every day, hitting the gym come hell or high water.
You found a plan online and followed it to a T.
And then you got bored…..
Coach Shannon & Coach Aline tell you exactly to do to keep your fitness up when it gets boring!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Saturday Mar 19, 2022
Saturday Mar 19, 2022
Want to earn more money?
Want to spend less on clothing?
Want to finally decrease those insurance co-pays?
Coach Shannon & Coach Aline go over 5 MAJOR aways being a True Core member actually SAVES their clients money!!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Saturday Feb 26, 2022
Saturday Feb 26, 2022
Why it’s so important to stay active as we age??
Coach Shannon & Coach Joanna go over three major tips to help you be as functional and INDEPENDENT for as long as possible!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Friday Feb 11, 2022
Friday Feb 11, 2022
How do we change that daily thinking from survive to thrive?
Coach Shannon takes you through thee simple daily acts you can implement starting TODAY to improve your outlook and enhance your mindset Want a ton of free resources & weekly live trainings?
Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started! https://truecorecoaching.com/
Monday Jan 17, 2022
Monday Jan 17, 2022
How do we stop letting ourselves down and create a safety net for reaching our goals?
Coach Shannon takes you through some simple & practical things you can do RIGHT NOW to create a fail proof plan to achieve ANY goal
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!