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All things related fitness, health, and community
Episodes
Friday Nov 11, 2022
Friday Nov 11, 2022
Want a ton of free resources & weekly live training? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
"I saw my mental, physical, and emotional health all improve"
Coach Aline tells her story how she got started at True Core what the changes have been like through the years
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Who isn’t busy these days!?!?! How many times have you realized you forgot to eat, and now are hangry about to naw off your arm?? Is that just us? Well anyways, join Coach Shannon & Coach Aline as they give you 8 convenient fast snacks ideas for when you are on the go!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
School's starting.. so that means getting back into your "normal" routine!
That's the tough part about the summer vacation. All of the relaxed boundaries, schedules, and routines. We give you some SIMPLE ways to help add structure quickly and easily to your daily routine! No matter if you are in school or not!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Saturday Aug 20, 2022
Saturday Aug 20, 2022
M.O.M. Master of Multitasking….. We know time is a precious commodity as a mother. Here are 5 great exercise movements you can do ANYWHERE and with limited time! No gym membership needed!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Friday Jul 29, 2022
Friday Jul 29, 2022
Having a hard time sleeping? Approximately 82% of Americans struggle with either falling asleep or staying asleep each night! Here are a few simple and effective ways to start getting quality sleep beginning today!
Want a ton of free resources & weekly live training? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Learn EXACTLY how to save over $100/month
Inflation, recession, inflation, recession—you can’t check the news without hearing the words.
Money is on everyone’s mind these days, and I’m sure you’ve noticed rising prices at the grocery store.
Can you do anything to “work around” inflation and cut back on the costs of healthy food?
Yes! Coach Shannon & Coach Aline give you practical easy ideas to start saving today!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
https://truecorecoaching.com/
Monday Jul 04, 2022
Monday Jul 04, 2022
Life can be tough. Everyone has bad days and good ones.
Coach Shannon & Coach Joanna go over their top 10 life lesson they have learned through fitness that help on a daily basis!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
Monday Jun 13, 2022
Monday Jun 13, 2022
True Core General Manager Steve Theroux needed to make a change a few months back. Even though he had been an athlete all his life, this VERY BUSY dad of two had found himself burned out, overwhelmed and at a weight he swore he would never get to.
Steve tells how the True Core Transformation health mentorship was EXACTLY what he needed!
⬇️ 18 pounds
⬆️ Time for his family
🎯 Lasting change
Are just a few of the results Steve got! Here more of his incredible story below!
Want a ton of free resources & weekly live trainings? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!
https://truecorecoaching.com/
Tuesday May 24, 2022
Tuesday May 24, 2022
There ARE shortcuts to fitness. But there are also a lot of lies out there.
When can a shortcut help us and when does it hurt us? We give you a four-question test you can put any shortcut or fad through to see how helpful it REALLY is
Want a ton of free resources & weekly live training? Join our Facebook group at https://www.facebook.com/groups/216474103021994
Ready to live your best life? Visit our website to get started!